Cyberbullying,
Resilience, and
Support

Learn the basics of cyberbullying, how it’s become as big as it has, and what you can do about it.

Cyberbullying

Cyberbullying happens when any digital communication is used to bully or harass someone. This can often happen on social media platforms like Instagram or TikTok.

Cyberbullying is so common because it’s easy to stay anonymous. Additionally, the bully’s actions are often not met with penalties until taken to extreme circumstances.

Resilience

Resilience refers to the ability to stay strong when met with tough situations like cyberbullying. This doesn’t mean we should just take a bully’s attacks without doing anything, but rather knowing how we can build emotional strength to overcome them.  

There’s also ways you can develop resilience on your own, like spending time outdoors, journalling, or picking up new hobbies.

What Makes Cyberbullying so Prevalent?

93% of teens say they occasionally use YouTube, 63% use TikTok, 60% use Snapchat, and 59% use Instagram (Pew Research Centre).

The ability to be constantly online and the widespread popularity of social media and messaging apps has made cyberbullying a risk that can happen anywhere at all times.

Adults that poorly respond to cyberbullying issues create a sense of neglect towards students. This allows for continued bullying since there are often minimal repercussions.

Because of this, it can discourage students from speaking up as they feel they have no support from their surroundings.

All About Resilience

Take It Easy On Yourself

Self care is important for the mind and body! Cultivating a positive persona of yourself involves self-esteem, positive self-talk and stress-reduction.

Positive self-talk replaces negative thoughts with affirmations, empowering optimism and self-confidence.

Stress management through mindfulness, deep breathing, and relaxation activities boosts self-esteem.

Don’t be shy to be proud of yourself. Sometimes our biggest enemy is ourselves, so take a look in the mirror and say “You got this!” It comes a long way :)

Take a Step Back

Having a strong support network through online communities, threads, or groups can help foster a sense of unity!

If you’re finding it’s taking a serious toll on your physical or mental health, consider professional help.

Reaching out is difficult, but taking that first step is crucial! Seeking professional help can provide resources, guidelines and more that are tailored to your situation, contributing to a better emotional well-being.

Set Boundaries

It’s important to clearly set and tell others your boundaries and limits to avoid any potentially bullying. If you still feel harassed despite stating your boundaries and limits, make sure to document the scenarios using screenshots or emails.

If the bullying continues, make sure to provide your documents to appropriate authorities like school admins or internet service providers so the bullies can be held responsible for their actions.

Talk About It

Talk with someone you trust by sharing your feelings and situation can help a lot.

When someone is being bullied they often feel alone and helpless, but by having someone to talk with, it can give them comfort along with possible ways to deal with the situation.

Treat Yourself

Doing anything that makes you feel happy and relaxed, whether its your hobbies or going for a walk, is a good way to deal with negative emotions like stress or anxiety.

Technological Tools for Protection

Social Media Privacy Setting

Most social media platforms offer privacy settings that allow users to control who can see their posts, photos, and personal information.

Public profiles make it easy for others to target victims since there are no barriers for them to get to the content they’re looking for. 

If you’re finding your posts are attracting negativity, consider reevaluating who is able to see and interact with them.  

If it’s getting out of hand, you can also block specific accounts entirely from viewing your content.

Reporting Features

In one way or another, all social media platforms have reporting features specifically designed to address cyberbullying and harassment.

When you run into a hurtful comment, post, or message, reporting them can help the platform keep track of these instances. With enough reports, action can be taken to limit the owner’s capabilities within the app.

There is nothing to lose when it comes to reporting! Nobody besides you and the app will know that you, specifically, have reported someone’s content.

When to Seek Help

Persistent Emotional Distress

If persistent sadness, anxiety, or hopelessness interfere with daily life, seek help!

These are signs of depression, anxiety, or trauma, and a trusted adult or mental health professional can help guide you through it.

Difficulty Coping with Stress

Stress can sometimes get the best of us. It’s always best to reach out for help by asking your loved ones, trusted friends, and/or professional help if you feel that you are stuck.

Experiencing or Witnessing Bullying

It’s better to speak up and let your emotions out rather than bottling it in. Find someone you trust and notify them of the negative encounters you are experiencing or witnessing. Your voice matters!

Where Can I Get Help?

Online Resources

Look for websites, forums, and chat rooms hosted by reputable organizations.

These can include mental health associations, advocacy groups, and government agencies providing resources, articles, self-help tools, and peer support forums.

Local Support Groups

Many communities offer support groups and counselling for mental health, substance abuse, grief, trauma, and other challenges.

By joining these groups, you can find the strength and encouragement needed to overcome obstacles and move forward with confidence.